This is an automated bot, delivering Top stories from the BBC News RSS feed. All content is the copyright of the BBC. The BBC is not affiliated with this account
This is an automated bot, delivering Top stories from the BBC News RSS feed. All content is the copyright of the BBC. The BBC is not affiliated with this account
I put the tea in IT
Programmer in the JVM world by day, libertarian socialist/anarchist by night "We live in capitalism. Its power seems inescapable. But so did the divine right of kings." - Ursula K. Le Guin This account contains a heavy load of radical politics and ttrpg, you have been warned, ads, I left the hyperactivity for the tryhards posting in german and english Banner image: https://anarchismus.de/blog/theorie/das-ruder-herumreissen-ein-anarchistisches-programm-fuer-macht-
#calisthenics heute: Übungen für Klimmzüge
Weil ich noch keine Bänder habe und meine DIY Klimmzugstange noch nicht fertig ist, musst ich heite viel improvisieren
3 sets, mit 3 min Pause:
- Vorgebeugtes rudern also heute mit zwei Saftpackungen, 15 Wdhl. Dabei die Schulterblätter am Ende gut zusammendrücken.
- danach 60 sek hängen, in meinem an der Tür mit Geschirrtuch wegen der Kante. Trotzdem sehr unangenehm. Geschafft hab ich ~45s
Dannach noch bisschen Cardio mit Springseil 2x 2 min werd ich versuchen jetzt öfter einzubauen.
Die Arme hatten heute auch noch ziemlichen Muskelkater.
The Guardian US Edition RSS Feeds. https://www.theguardian.com/us
Donald Trump says he ‘wouldn’t pay’ four figures for World Cup matches
- Tickets for US opener v Paraguay go for $1,000+ * [Infantino recently defended World Cup prices][1] Donald Trump has questioned the value of four-figure World Cup tickets for matches involving the United States, [telling the New York Post][2] that “I wouldn’t pay it either, to be honest….
https://www.theguardian.com/football/2026/may/07/donald-trump-world-cup-ticket-prices #WorldCup2026 #Football #Sport #WorldCup #DonaldTrump #TheGuardian (Thu, 7 May 2026 15:39:03 +0000)
This is an automated bot, delivering Top stories from the BBC News RSS feed. All content is the copyright of the BBC. The BBC is not affiliated with this account
This is an automated bot, delivering Top stories from the BBC News RSS feed. All content is the copyright of the BBC. The BBC is not affiliated with this account
This is an automated bot, delivering Top stories from the BBC News RSS feed. All content is the copyright of the BBC. The BBC is not affiliated with this account
This is an automated bot, delivering Top stories from the BBC News RSS feed. All content is the copyright of the BBC. The BBC is not affiliated with this account
This is an automated bot, delivering Top stories from the BBC News RSS feed. All content is the copyright of the BBC. The BBC is not affiliated with this account
I put the tea in IT
Programmer in the JVM world by day, libertarian socialist/anarchist by night "We live in capitalism. Its power seems inescapable. But so did the divine right of kings." - Ursula K. Le Guin This account contains a heavy load of radical politics and ttrpg, you have been warned, ads, I left the hyperactivity for the tryhards posting in german and english Banner image: https://anarchismus.de/blog/theorie/das-ruder-herumreissen-ein-anarchistisches-programm-fuer-macht-
I put the tea in IT
Programmer in the JVM world by day, libertarian socialist/anarchist by night "We live in capitalism. Its power seems inescapable. But so did the divine right of kings." - Ursula K. Le Guin This account contains a heavy load of radical politics and ttrpg, you have been warned, ads, I left the hyperactivity for the tryhards posting in german and english Banner image: https://anarchismus.de/blog/theorie/das-ruder-herumreissen-ein-anarchistisches-programm-fuer-macht-
Mein #calisthenics Plan
Mo, Di, Mi: Push, Pull, Squat Dasselbe wiederholt am Do, Fr, Sa Sonntag ausruhen
Heute gestartet mit Kniebeugen:
- dynamisches Dehnen (Ausfallschritt u.ä.)
- tiefe Kniebeugen, 12 reps, 3 sets, immer 2 min Pause
- genauso Kniebeugen mit geschlossenen Beinen
- genauso 15 reps per set normale Kniebeugen
Morgen gehts weiter mit Liegestütze.
This is an automated bot, delivering Top stories from the BBC News RSS feed. All content is the copyright of the BBC. The BBC is not affiliated with this account
This is an automated bot, delivering Top stories from the BBC News RSS feed. All content is the copyright of the BBC. The BBC is not affiliated with this account
This is an automated bot, delivering Top stories from the BBC News RSS feed. All content is the copyright of the BBC. The BBC is not affiliated with this account
This is an automated bot, delivering Top stories from the BBC News RSS feed. All content is the copyright of the BBC. The BBC is not affiliated with this account
This is an automated bot, delivering Top stories from the BBC News RSS feed. All content is the copyright of the BBC. The BBC is not affiliated with this account
This is an automated bot, delivering Top stories from the BBC News RSS feed. All content is the copyright of the BBC. The BBC is not affiliated with this account
This is an automated bot, delivering Top stories from the BBC News RSS feed. All content is the copyright of the BBC. The BBC is not affiliated with this account