It's been 12 hours since my last cigarette 😭 I've smoked on and off (mostly on) for almost 40 years and managed to give up for a whole year, until last September when I had a cancer scare and it was back on the rollies or a bottle of gin every night. Enough is enough though, so i'm using patches to #QuitSmoking first one today. #Autism brain is stuck in the routine though of going outside every hour for a smoke, so instead i'm going to the kitchen on the hour every hour and drinking a small glass of water while looking out the window. Ok so far, bit stressed and hyper thats probably the patch though lol